Pregnancy Pilates: Increase Your Core Strength and Other Benefits

Experts agree that if your doctor gives the green light, pregnancy Pilates is one of the best exercises you can start as early as possible. Pilates is entirely safe during pregnancy and provides an intelligent whole-body approach towards conditioning. If you need more reasons to do prenatal Pilates, here are some of the most significant benefits.

What your changing body requires

Throughout pregnancy, coordination, endurance, and balance are a little more challenging than usual. During a clinical Pilates Moonee Ponds session, a physiotherapist helps you work on these elements as part of whole-body conditioning and strengthening. Pilates focuses on a balanced body, a critical component you require as you navigate the growing bump. Glutes are some of the favourite exercises working on promoting balance and symmetry. During pregnancy, the uterus expands, and the pelvis steps in to compensate by moving to the front of the body. In the process, glutes and hamstrings become longer and weaker. Strengthening your glutes via pregnancy Pilates creates the necessary structure for the back body.

Strengthen your mind and body

Pregnancy requires that you are both emotionally and physically healthy. Pilates breathing helps create a connection between breath and your emotional state. Breath techniques in Pilates translate to everyday life, allowing you to cope better with emotional downs and ups, and anxiety you may be experiencing. Further, the connection between movement and breathing helps with labour and delivery.

Professionals hold sessions

The lady physiotherapist taking you through your session has rigorous training, so she is prepared to work with pregnant clients. The physiotherapist understands the body’s anatomy, movement and knows the why behind each exercise.

Pilates can be done through most of your pregnancy

Pregnancy Pilates Moonee Ponds sessions can support you through the prenatal stage – something that not many other forms of exercise can. For instance, if you experience fatigue in the first trimester, the pace can be reduced, but you still gain the benefits of stability and core strength. The beauty of Pilates is that the exercise can be modified to fit how well you are feeling each day you go for a session. Perhaps you are feeling a little sore in the back, and Pilates teachers can make modifications to that. If you are feeling tight around the chest, a different approach is adopted.

You learn to listen to your body

One of the most excellent benefits of pregnancy Pilates is that it teaches you to let go of ego and listen to your body. The prenatal period is the perfect time to go of your competitiveness and learn a new way of connecting to your body and listening to intuition. If lying on your back makes you nauseous, you don’t have. And, if you are feeling tired, do not push yourself. Some clients stop supine work in the first trimester but can go through prone exercises into the third semester, and still not feel bothered.

The bottom line

Pilates during pregnancy provides you with the power to do what you are comfortable with, which is a beautiful thing. To learn more about prenatal health and Pilates, or even to book an appointment, check out the Propel Physiotherapy website at
Continue Reading